5 Things to Add to Your Morning Routine to Stay Healthy


Once people grow into adults, they find out that adulthood is hard. When making a list of priorities, foremost of which should be self-care and health.

Here, you may realize that what you really need is to create a regular morning routine. Such a routine sets the foundation for healthy everyday living. Here are five helpful tips to help you rise and shine, literally and figuratively.

Try oil pulling

Most people may not even know what “oil pulling” is. Also known as “Kavala” or “Gundusha,” it’s a dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes.

This supposedly draws out toxins in your body, primarily to improve oral health but also to improve your overall health. Aside from this, “oil pulling” can exercise a stiff jaw to relieve pain and may also act as a mouthwash that’s totally free of chemicals.

Do some stretches

Hitting two birds with one stone, you can do your stretching exercises while oil pulling. Stretching gives you time to meditate, relax, and warm your body up in preparation for the day ahead.

Should you wake up much earlier than usual, indulge in some yoga exercises too. This help to improve the strength and flexibility of your muscles.

This is especially important if you know that you will spend a lot of time sitting on a desk the whole day.

Drink a glass of lemon water

Health buffs know about the many health benefits of lemon water taken at room temperature.

Aside from improving hydration, this drink also provides a boost of vitamin C needed for a for metabolism, mood, and glowing skin. Lemon water is great for hydrating the body.

Of course, water on its own is the best hydration beverage but many find it dull and tasteless.

The addition of lemon enhances the flavor which may even encourage you to drink more. Drinking lemon water also serves as your daily morning laxative to prevent constipation.

Furthermore, when taken warm or hot, lemon water early in the morning can get your digestive system moving.

Have your own skincare routine

You may not have those extreme skincare routines, but you should have an effective lineup to take care of your epidermis. There are different kinds of products available which serve different functions.

Cleansing gels cleanse the skin, serums moisturize and tone the skin, scrubs and skin peels revitalize the skin, and so on.

Having your own skincare routine will work wonders for you. After some time, you may discover that your skin feels and looks so good.

If you love your skin, you should look forward to waking up and doing your skincare routine.

Take your vitamins

Finally, part of your early morning routine should be to take vitamin supplements. This includes B12 for more energy, omega-3 for muscle health and mood, vitamin E for skin, nails, and hair, and more. You can even mix supplement powders with coconut milk if you choose to drink these supplements in a shake. As your parents reminded you when growing up, drink your vitamins all the time!